It's time for you to...
Revitalise Your Fitness
& Move Pain Free - for Life!
Personalised Coaching to Restore Your Joints, Rebuild Your Strength & Help You To Return to Activities and Sports with Confidence.
We coach you to overcome chronic joint pain and recurring injuries,
rebuild your confidence and help you enhance your overall quality of life.
“I’ve been having regular sessions with Tracy and my back pain has now gone. My stiff muscles are limbering up again. My sleep, energy and mood are all remarkably improved. But most importantly my health markers, which so far the NHS have not been able to help with despite 15 months of investigations, are improving."
Jess Martin
It's time for you to...
Revitalise Your Fitness &
Move Pain Free - for Life!
Personalised Coaching to Restore Your Joints, Rebuild Your Strength & Help You To Return to Activities and Sports with Confidence.
We coach you to overcome chronic joint pain and recurring injuries, rebuild your confidence and help you enhance your overall quality of life.
“I’ve been having regular sessions with Tracy and my back pain has now gone. My stiff muscles are limbering up again. My sleep, energy and mood are all remarkably improved. But most importantly my health markers, which so far the NHS have not been able to help with despite 15 months of investigations, are improving."
Jess Martin
Does any of this sound familiar?
You struggle to find the time and the energy
to prioritise your health and fitness?
You feel held back by nagging aches and pains that just won't go away?
You've tried programmes before and not had the outcome you were hoping for?
You're unsure where to start or what will be effective in your fitness journey?
Don't worry, you're not alone. As a Personal Trainer for joint issues and rehabilitation specialist, we recognise the struggles that many intelligent, hard-working individuals face due to sedentary work lives. The motivation to exercise can be elusive.
At Revitalise Coach, we see you, we understand your challenges, and we're here as your dedicated Fitness Coach for injury recovery, ready to pave the way to a revitalising breakthrough.
Does any of this
sound familiar?
You struggle to find the time and the energy to prioritise your health and fitness?
You feel held back by nagging aches and pains that just won't go away?
You've tried programmes before and not had the outcome you were hoping for?
You're unsure where to start or what will be effective in your fitness journey?
Don't worry, you're not alone. As a Personal Trainer for joint issues and rehabilitation specialist, we recognise the struggles that many intelligent, hard-working individuals face due to sedentary work lives. The motivation to exercise can be elusive.
At Revitalise Coach, we see you, we understand your challenges, and we're here as your dedicated Fitness Coach for injury recovery, ready to pave the way to a revitalising breakthrough.
OUR MISSION
We understand the frustration of living with limitations that restrict what you can do and take away the enjoyment from daily activities. That's why we provide personalised coaching to help you overcome these limitations and improve your physical abilities.
Our coaches are experts in providing customised training programs that cater to your unique needs and goals. We use evidence-based techniques to address chronic pain and recurring injuries, and help you build strength, balance, and flexibility. Our coaching methods involve progressive exercises that gradually increase in intensity, designed to challenge your body without causing further pain or injury.
In addition to physical training, we also provide emotional support to help you build confidence and motivation. We understand the mental toll of chronic pain and injuries, and our coaches are trained to help you overcome negative thoughts and emotions that can hold you back.
At the end of our coaching program, you will have the tools and knowledge to continue improving your physical abilities on your own. You'll feel empowered to take on new challenges and enjoy a more active lifestyle.
Say goodbye to chronic joint pain and recurring injuries, and hello to a life full of possibilities!
OUR MISSION
We understand the frustration of living with limitations that restrict what you can do and take away the enjoyment from daily activities. That's why we provide personalised coaching to help you overcome these limitations and improve your physical abilities.
Our coaches are experts in providing customised training programs that cater to your unique needs and goals. We use evidence-based techniques to address chronic pain and recurring injuries, and help you build strength, balance, and flexibility. Our coaching methods involve progressive exercises that gradually increase in intensity, designed to challenge your body without causing further pain or injury.
In addition to physical training, we also provide emotional support to help you build confidence and motivation. We understand the mental toll of chronic pain and injuries, and our coaches are trained to help you overcome negative thoughts and emotions that can hold you back.
At the end of our coaching program, you will have the tools and knowledge to continue improving your physical abilities on your own. You'll feel empowered to take on new challenges and enjoy a more active lifestyle.
Say goodbye to chronic joint pain and recurring injuries, and hello to a life full of possibilities!
REVITALISE COACH APP
By educating you on the fundamentals of corrective exercise, functional movement, weight loss nutrition, healthy behavioural habits, stress resilience and motivation -
You’ll gain the knowledge you need to take control of your health and fitness, and sustain long-term results.
With this knowledge, you’ll be able to identify and correct muscular imbalances, improve your movement patterns, increase your strength and endurance, and reduce the risk of injury during exercise and daily activities.
Additionally, you’ll understand the importance of a balanced and personalised nutrition plan that supports weight loss and optimal health, and learn strategies for managing stress and maintaining motivation for a healthy lifestyle.
The Revitalise Coach app is packed full with all the resources you needed to succeed, including - training programmes, guides & videos and tools to track your progress.
Coaching Enquiry Form...
REVITALISE COACH APP
By educating you on the fundamentals of corrective exercise, functional movement, weight loss nutrition, healthy behavioural habits, stress resilience and motivation -
You’ll gain the knowledge you need to take control of your health and fitness, and sustain long-term results.
With this knowledge, you’ll be able to identify and correct muscular imbalances, improve your movement patterns, increase your strength and endurance, and reduce the risk of injury during exercise and daily activities.
Additionally, you’ll understand the importance of a balanced and personalised nutrition plan that supports weight loss and optimal health, and learn strategies for managing stress and maintaining motivation for a healthy lifestyle.
The Revitalise Coach app is packed full with all the resources you needed to succeed, including - training programmes, guides & videos and tools to track your progress.
Coaching Enquiry Form...
Meet Tracy Company Founder & Coach
Tracy has first hand experience of the frustration and knock on effects of joint pain, after suffering with my own knee injuries and weight gain battles.
Over the last 5 years, she has helped hundreds of activity-loving people living with joint discomforts reduce their pain and improve their quality of life through exercise, movement and behaviour change.
Tracy's approach is rooted in biomechanics, which means she focuses on how the body moves and functions. By identifying any imbalances or weaknesses, you can work together to create a personalised plan that strengthens your body and reduces joint pain. And because behaviour change is key to long-term success, she also help clients adopt healthy habits and make sustainable lifestyle changes.
One of the things Tracy loves about her job is helping people regain their confidence and rediscover activities they thought were no longer possible. Whether it’s playing with grandkids, hiking a favourite trail, or simply being able to sit comfortably for extended periods of time, seeing clients achieve their goals is incredibly rewarding. If you’re struggling with joint pain or injury, know that there is hope.
With the right guidance and support, you can take control of your pain and enjoy an active, fulfilling life again.
"Seeing my clients achieve their goals
is incredibly rewarding"
Qualifications:
National Academy of Sports Medicine: Corrective Exercise Specialist
Biomechanics Education: Biomechanics Coach
AMN Academy: Movement Neurology
Focus Awards Level 3 Diploma: Fitness Instructing & Personal Training
Associations:
Member of CIMSPA
Checkout Our 5 Star Google Reviews!
Meet Tracy Company
Founder & Coach
Tracy has first hand experience of the frustration and knock on effects of joint pain, after suffering with my own knee injuries and weight gain battles.
Over the last 5 years, she has helped hundreds of activity-loving people living with joint discomforts reduce their pain and improve their quality of life through exercise, movement and behaviour change.
Tracy's approach is rooted in biomechanics, which means she focuses on how the body moves and functions. By identifying any imbalances or weaknesses, you can work together to create a personalised plan that strengthens your body and reduces joint pain. And because behaviour change is key to long-term success, she also help clients adopt healthy habits and make sustainable lifestyle changes.
One of the things Tracy loves about her job is helping people regain their confidence and rediscover activities they thought were no longer possible. Whether it’s playing with grandkids, hiking a favourite trail, or simply being able to sit comfortably for extended periods of time, seeing clients achieve their goals is incredibly rewarding. If you’re struggling with joint pain or injury, know that there is hope.
With the right guidance and support, you can take control of your pain and enjoy an active, fulfilling life again.
"Seeing my clients achieve their goals is incredibly rewarding"
Qualifications:
National Academy of Sports Medicine: Corrective Exercise Specialist
Biomechanics Education: Biomechanics Coach
AMN Academy: Movement Neurology
Focus Awards Level 3 Diploma: Fitness Instructing & Personal Training
Associations:
Member of CIMSPA
Checkout Our 5* Google Reviews!
FAQ's
How does your service work online?
Assessments are conducted via video call, allowing us to tailor a personalised programme to your needs. This programme is delivered through our personal training app, where we can keep you accountable by setting daily and weekly tasks to keep you on track. The app also serves as a direct communication channel, enabling you to ask questions, request changes, and receive guidance from me whenever needed.
Additionally, you'll gain access to the Revitalise Hub, a valuable resource housing educational videos on exercise, nutrition, and mindset. These resources are designed to educate and empower you, equipping you with the knowledge to take control of your health and fitness journey.
What happens after I’ve submitted an enquiry form?
Once you've submitted an enquiry form, we carefully review the information you provide. Following this, we'll reach out to schedule a clarity call with you. During this call, we'll discuss how we can best support you on your journey. If it turns out that our services may not be the perfect match for your needs, we'll happily guide you towards other resources that may be more suitable.
What qualifications do you have?
I hold several qualifications, including certifications as a Personal Trainer, Biomechanics Trainer, Corrective Exercise Specialist, and Movement Neurology expert. These qualifications enable me to provide you with specialised and expert guidance on your fitness and rehabilitation journey.
What area do you specialise in?
My specialisation lies in the realm of movement. By focusing on rehabilitation, I aim to assist you in returning to your desired activities and sports while also helping you build resilience to reduce the likelihood of recurring pain or injuries. My goal is to empower you to move confidently and pain-free.
Should I see you or go to a physio?
If you're experiencing pain or injury, it's important to seek advice from a medical professional first. Should you find that traditional treatments haven't provided the relief you seek, I can help by creating a tailored progressive exercise program to aid in your recovery and confidence-building journey.
How do you assess new clients?
To better understand your unique needs and goals, I utilise comprehensive movement screenings and biomechanics assessments. These assessments can be conveniently conducted via video call. Additionally, we'll delve into your lifestyle and aspirations, enabling us to design a personalised program that aligns with your objectives and schedule.
How will you track my progress?
Throughout our sessions together, we'll utilise a combination of assessments and health metrics to regularly monitor and track your progress. This approach allows us to make informed adjustments to your programme and celebrate your achievements along the way.